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Produced By-Le NoerMaster self-defense fundamentals by initially being aware of your surroundings and trusting your instincts. Practice verbal de-escalation and establishing borders. Understand personal space and vital techniques like straight strikes and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Task self-co
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Created By-Fanning BaunSubmerse on your own in the profound viewpoint of a martial arts academy by mixing your mind, body, and spirit to accomplish all natural equilibrium and excellence. Your mind acts as a guide, your body a vessel for skill, and your spirit gas commitment. Embrace breath awareness, pose placement, and intention setup to link the